I will start by doing it every day for 10 minutes working my way up to 30 minutes.
I am wondering about others' experience is with meditation though. I would love to hear your advice.
Here are a few of my questions:
- Is it best done at night before bed? Or in the morning after waking up?
- Should you not do it on a full stomach? Or does that even make a difference?
- Should I meditate to soft soothing music or maybe some ocean sounds, a guided meditation or nothing at all? Also, if you do have any specific music suggestions I'd love to hear them!
- Do you sit on the floor cross legged or on a chair? What about a balance ball?